10 Health Benefits of Honey

  1. Soothes a sore throat or cough

The thickness of honey provides a soothing layer on the throat and helps ease uncomfort and dryness. Honey is also used as a cough depressant when the throat is irritated.

2. Calms the mind

Studies have shown that honey works to ease the mind of anxiety and anticipation. Honey can be used to as a calming, soothing treatment that is both helpful and natural.

3. Kills bacteria

Due to its high sugar content and high acidity, honey works to dehydrate bacteria. By killing bacteria, honey helps the body begin the healing process.

4. Treats indigestion

The ability of honey to fight bacteria allows it to aid in problems within the stomach and bowels caused by bacteria build up.

5. Prevents gingivitis

Honey works to prevent plaque build up in the mouth and gums. By killing germ build up, honey helps keep the mouth clean and plaque-free.

6. As a sleep aid

When looking for a treatment for upper respiratory infections in kids, honey is the treatment to choose. With its ability to calm and ease the mind, honey is a great resource to use when experiencing trouble sleeping.

7. Combats ulcers

Applying honey directly onto the area can treat ulcers that are located externally, or on the outer skin. Honey is able to fight external ulcers due to its ability to kill bacteria.

8. Helps heal wounds and minimize scarring

Honey has been used to aid skin burns and reduce scarring tissue. Applying honey directly to a wound helps the skin heal faster and keeps the area bacteria free, thus reducing the possibility for infection.

9. Works as an anti-inflammatory and antibacterial treatment

Researchers have found that honey can be used as an anti-inflammatory and antibacterial treatment. The bacteria-fighting properties of honey help to reduce inflammation from bacterial infections and works to keep the infected area clean and healthy.

10. Fights acne

Since it fights bacterial growth and helps manage inflammation of the skin, honey can be used to manage acne and blemishes on the body. Acne is caused from dirt and bacteria build up, which is why honey may be just the thing to fight off acne and blemish-causing bacteria.